Grav­ity Ball

$ 97 ( 7- POUND BALL), THEGRAVITYBALL.COM

Climbing - - ESSENTIALS - MATT SAMET

The 7- pound Grav­ity Ball ( also comes in 5 and 9 pounds) has be­come a trusty train­ing com­pan­ion. The ball at­taches to one hand or foot ( or both), ei­ther with ad­justable Vel­cro straps, fixed- length loop straps, or four an­chor points. This al­lows smooth, grip- free cal­is­then­ics, with ex­er­cises rang­ing from leg lifts, to shoul­der open­ers and strength­en­ers, to wrist ro­ta­tions. As a re­hab tool, rest-day cross- trainer, and ab strength­ener— try it with crunches, leg lifts, and Rus­sian twists— this unique de­vice has end­less po­ten­tial.

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