$ 50, WAVETOOLSTHERAPY.COM
After bouldering in Rocky Mountain National Park, I sat at my desk the next day sore to the core. Using the ergonomic, multi- faceted, multi- purpose Wave Tool, I massaged each of my fingers, using the notch in the tool to break down scar tissue, then turned to my forearms and legs. After a 10- minute session, I felt way less creaky. The Instrument Assisted Soft Tissue Mobilization ( IASTM) tool works great for treating myofascial restrictions, adhesions, scar tissue, neural restriction, and muscle tension. Its various facets provide a variety of ways to massage muscles and tendons. For all usage, lotion is recommended to reduce abrasion; you can also use the tool in the shower or over tight clothing.