TRAVEL BACK IN TIME

Closer Weekly - - Forever Young -

“Pic­tur­ing your­self in your prime can re­verse aging,” Dr. Northrup notes. In­deed, in a Har­vard Univer­sity study, older peo­ple who evoked their youth (by read­ing mag­a­zines and watch­ing tele­vi­sion shows from the their child­hood and dis­play­ing old pho­to­graphs of them­selves) looked 10 years younger and had dra­matic im­prove­ments in hear­ing, vi­sion and mo­bil­ity af­ter just two weeks. You can get those same an­ti­ag­ing

ben­e­fits by dis­play­ing pho­tos from your youth, lis­ten­ing to your fa­vorite oldies sta­tion and re­turn­ing to hob­bies you once en­joyed. Ac­cord­ing to Dr. Northrup, these re­minders of a time when you felt more vi­brant will work won­ders to in­crease your well-be­ing now.

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