TRAVEL BACK IN TIME
“Picturing yourself in your prime can reverse aging,” Dr. Northrup notes. Indeed, in a Harvard University study, older people who evoked their youth (by reading magazines and watching television shows from the their childhood and displaying old photographs of themselves) looked 10 years younger and had dramatic improvements in hearing, vision and mobility after just two weeks. You can get those same antiaging
benefits by displaying photos from your youth, listening to your favorite oldies station and returning to hobbies you once enjoyed. According to Dr. Northrup, these reminders of a time when you felt more vibrant will work wonders to increase your well-being now.