Run, walk and do yoga at th­ese up­com­ing healthy events

Daily Local News (West Chester, PA) - - FIT FRIDAY -

TRICK OR TROT 5K IN COLLEGEVILLE

When: Sat­ur­day at 9 a.m. Where: Pfizer Cam­pus, 500 Ar­cola Road

More De­tails: The event in­cludes a 5K walk or run as well as a kids ½ mile fun run. The cost is $25 for the 5K and $15 for the fun run. Prizes will be awarded in four cos­tume cat­e­gories. Af­ter the 5K, there will re­fresh­ments, mu­sic and fam­ily ac­tiv­i­ties. For more in­for­ma­tion or to reg­is­ter on­line, visit www.hemophil­ia­sup­port.org/event­col­legeville.html.

WALK TO END ALZHEIMER’S IN READ­ING

When: Sat­ur­day at 10:15 a.m. Where: Penn State Univer­sity Berks Cam­pus, 2080 Tulpe­hocken Road

More De­tails: The walk route is two miles long. All the pro­ceeds ben­e­fit the Alzheimer’s As­so­ci­a­tion. Walk­ers help fundraise for the as­so­ci­a­tion through do­na­tions. All do­na­tions are taxd­e­ductible. The event will also have a Prom­ise Gar­den Cer­e­mony and give­aways. For more in­for­ma­tion, visit act.alz.org/site/TR/Walk2016/PA-DelawareVal­ley?fr_id=9251&pg=en­try or call 215561-2919.

5K IN LOWER POTTSGROVE

When: Sat­ur­day at 10:15 a.m. Where: Pottsgrove High School, 1345 Kauff­man Road More De­tails: This is the 4th An­nual Da­mon’s Cause 5K Walk and Run. The pro­ceeds go to­wards re­search of Un­ex­pected Death in Epilepsy, a stu­dent schol­ar­ship and the Pottsgrove track team. The event will be held on the high’s school track and field. The cost is $25 for adults and $15 for chil­dren. Reg­is­tra­tion be­gins at 9 a.m. on Sat­ur­day. For more in­for­ma­tion, visit www.face­book.com/Da­mon­sCause-1246016412098795 or call 610-659-4807.

OUTDOOR YOGA IN WEST CHESTER

When: Sun­day at 9:30 a.m. Where: UPTOWN! Theatre, 226 N. High St.

More De­tails: The Lo­cal Yoga Café is host­ing the event along with the theatre. The class will be held out­side with live mu­sic. Par­tic­i­pants should bring a mat and towel. The tick­ets are $15 for adults and chil­dren are free. Reg­is­tra­tion be­gins 9 a.m. on Sun­day. For more in­for­ma­tion or to reg­is­ter on­line, visit up­town­westch­ester.org/up­com­ing-events or call 484-356-3728.

FIT­NESS CLASSES IN LANSDOWNE

When: Tues­day from 6:15 p.m. to 7:15 p.m.

Where: Kelly Bliss Fit­ness Stu­dio, 221 Green Ave.

More De­tails: A group will meet ev­ery Tues­day and Thurs­day for a gen­tle body weight train­ing class. The class will help to re­duce arthri­tis pain. Par­tic­i­pants are to dress com­fort­ably and wear sneak­ers. The cost is $5 per per­son. For more in­for­ma­tion, visit www.meetup.com/ move-live-with-bliss-per­son­al­train­ing-life­style-lessons/ events/234318394.

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