Eat right: Include avariety of nutrient-dense fruits and vegetables daily that help fight inflammation.
Curb your vices: Consider how the use of caffeine, nicotine or sugar may be working against your goals for a healthier lifestyle. Try incorporating daily
meditation: Try out one of the many smartphone apps like Headspace and Calm that help with teaching, scheduling and advancing meditation practices.
Unplug: Give yourself time before bed to disconnect from technology such as cell phones, computers and television to help set the stage for restful sleep. Start a food journal:
Consider logging your eating habits to help uncover patterns between how you feel and what you eat. Use exercise to help manage stress: Activities like yoga, tai chi and swimming that involve intentional breathing can play a beneficial
role in stress reduction.
Laugh it off: Socializing with family and friends can help with coping and may boost self-esteem. Stay open-minded: Try
alternative stress reduction methods like massage, acupressure, art therapy, aromatherapy and hypnosis.
Ask for help: If your stress is unmanageable and you could benefit from support, don’t be afraid to ask for help.