PLAY SPORTS

Daily Local News (West Chester, PA) - - FIT FRIDAY -

Thanks­giv­ing week­end doesn’t just have to be a time spent watch­ing sports on TV but is an op­por­tu­nity to play them with friends and fam­ily. Bas­ket­ball, base­ball and foot­ball are some great op­tions. Some friendly com­pe­ti­tion is a great way to keep from spend­ing Thanks­giv­ing week­end sit­ting inside the whole time. In ad­di­tion to the phys­i­cal ben­e­fits, sports can help peo­ple de­velop team­work and lead­er­ship skills as well as learn how to over­come ob­sta­cles.

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