Daily Local News (West Chester, PA) - - FIT FRIDAY -

Whether it’s on blades or wheels, skat­ing is a great fit­ness op­por­tu­nity this time of year. Fam­i­lies can make an out­ing of roller-skat­ing or ice skat­ing. The ac­tiv­ity is a low-impact ex­er­cise on the joints but at the same time can be a to­tal body work­out. It in­volves mus­cles in the legs, arms and core. Over the hol­i­day week­end, fam­i­lies can find a lo­cal rink or just lace up for some fun out­side.

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