Adults & Kids FAMILYMEALS

Recipes for Mom, Two ver­sions Dad and the kids! of each dish!

Delight Gluten Free - - Indulge - RECIPES AND PHO­TOG­RA­PHY BY JAN­ICE CUEVAS, FOOD & PHOTO ED­I­TOR

JAN­UARY - FE­BRU­ARY 2016 YIELD: 4-6 SERV­INGS PREP TIME: 10 MIN­UTES TO­TAL TIME: 30 MIN­UTES GLUTEN-FREE, EGG-FREE, SOY-FREE, NUT-FREE, CORN-FREE The per­fect side dish for a week­night meal with the fam­ily! Fresh cilantro leaves add a sub­tle fla­vor to this sim­ple recipe.

4 cups wa­ter 2 cups long-grain white rice 2 ta­ble­spoons but­ter ½ tea­spoon salt ½ cup fresh cilantro leaves, finely minced

1. Bring wa­ter to a boil in a medium sized pot. Add the rice, but­ter and salt, stir­ring oc­ca­sion­ally un­til but­ter has melted.

2. Cover, re­duce heat to low and sim­mer un­til rice has ab­sorbed all the liq­uid, about 20 min­utes.

3. Stir in the fresh cilantro and serve im­me­di­ately.

NU­TRI­TION PER SERV­ING: CALO­RIES: 115, FAT: 0.3G, SAT­U­RATED FAT: 0G, SODIUM: 850MG, CAR­BO­HY­DRATES: 20G, FIBER: 0.77G, SUG­ARS: 0.1G, PRO­TEIN: 2.34G

Tor­tilla Chips

YIELD: 5 SERV­INGS PREP TIME: 10 MIN­UTES TO­TAL TIME: 30 MIN­UTES

GLUTEN-FREE, DAIRY-FREE, EGG-FREE, SOY-FREE, NUT-FREE, RICE-FREE

Mak­ing corn chips at home has never been so easy! For more fla­vor, add some herbs and spices into the mix!

10 small gluten-free corn tor­tillas ¼ cup olive oil ¼ tea­spoon salt, plus more to taste

1. Pre­heat oven to 350 de­grees F. Line a bak­ing sheet with parch­ment pa­per and set aside.

2. In a small bowl, whisk to­gether the olive oil and salt. Us­ing your fingers, spread a small amount of oil on both sides of a tor­tilla. Trans­fer to a plate, re­peat the same process and stack the tor­tillas.

3. Cut the tor­tillas length­wise and then cross­wise. You should have 4 stacks now.

4. Ar­range the tor­tilla pieces on a sin­gle layer in the pre­pared bak­ing sheet. Bake for 10 to 12 min­utes un­til golden. Re­move from oven and al­low to cool 10 min­utes be­fore serv­ing. Sprin­kle with ad­di­tional salt if de­sired.

NU­TRI­TION PER SERV­ING: CALO­RIES: 185, FAT: 12G, SAT­U­RATED FAT: 1G,

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