Broc­coli Chicken Ra­men Bowls

Delight Gluten Free - - Indulge -

YIELD: 4 SERV­INGS PREP TIME: 10 MIN­UTES TO­TAL TIME: 50 MIN­UTES GLUTEN-FREE, DAIRY-FREE, EGG-FREE, NUT-FREE, CORN-FREE

1 10–ounce pack­age Lo­tus Foods Rice Ra­men Noo­dles 4 bone­less skin­less chicken

breasts 3 ta­ble­spoons olive oil,

di­vided ¼ tea­spoon dried oregano ¼ tea­spoon gar­lic pow­der ¼ tea­spoon salt

1. Cook ra­men noo­dles ac­cord­ing to pack­age in­struc­tions. Di­vide evenly into serv­ing bowls and set aside.

2. Pre­heat oven to 450 de­grees F. Lightly grease a broiler pan with non­stick spray.

3. In a small bowl, whisk to­gether 1 ta­ble­spoon olive oil, oregano, gar­lic, salt and pep­per. Rub the chicken breasts with this mix­ture.

4. Trans­fer to the pre­pared pan and bake for 20 min­utes. Flip the chicken breasts and bake for an ad­di­tional 5 to 10 min­utes or un­til juices run clear.

5. Mean­while, cook broc­coli ac­cord­ing to pack­age in­struc­tions. Heat the 2 re­main­ing ta­ble­spoons olive oil in a large non­stick skil­let over medium heat. Add gar­lic and cook un­til fra­grant, about 1 minute.

6. Add the cooked broc­coli flo­rets and driz­zle with soy sauce. Sautée for 3 to 5 min­utes un­til evenly coated.

7. Cut the cooked chicken into strips and di­vide over the ra­men. Di­vide the broc­coli evenly among the bowls and top with crushed pep­per flakes if de­sired. Serve im­me­di­ately.

NU­TRI­TION PER SERV­ING: CALO­RIES: 374, FAT: 14G, SAT­U­RATED FAT 2G, CHOLES­TEROL: 86MG, SODIUM: 963MG, CAR­BO­HY­DRATES: 28G, FIBER: 3G, SU­GARS: 1G, PRO­TEIN: 35G

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