spill the beans

Diabetic Living (USA) - - Free Medicine -

WHY GO DRY?

You know beans are an ex­cel­lent source of fiber and pro­tein.

But why dried in­stead of the very con­ve­nient canned?

Cost

Dried beans cost about 15 cents per serv­ing, about 70% less than canned beans.

Sodium

With dried beans, you can con­trol how much salt is added to the pot.

Tex­ture

Slow-cook­ing dried beans yields a creamy tex­ture and del­i­cate fla­vor that canned beans just can’t beat.

RE­MOVE DE­BRIS

SOAK & DRAIN BEANSBE­FORE COOK­ING

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