RECIPES IN THIS IS­SUE

Diabetic Living (USA) - - Recipes -

Ev­ery recipe has been tested in our Mered­ith test kitchens. This means each recipe is prac­ti­cal, reli­able, and meets Di­a­betic Liv­ing’s high nu­tri­tion and taste stan­dards.

NU­TRI­TION IN­FOR­MA­TION

Nu­tri­tion facts per serv­ing are noted with each recipe; ingredients listed as op­tional are not in­cluded. When in­gre­di­ent choices ap­pear, we use the first one to cal­cu­late the nu­tri­tion anal­y­sis.

KEY TO ABBREVIATIONS CAL = calo­ries

CARB = car­bo­hy­drate CHOL = choles­terol

ABOUT THE IN­DEX

Use our color-coded key ( op­po­site) to find recipes with 30 grams of carbs or less, recipes that take 30 min­utes or less to make, and gluten-free recipes (check the ingredients lists to make sure the store­bought foods you use are gluten-free).

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