RECIPES IN THIS ISSUE
Every recipe has been tested in our Meredith test kitchens. This means each recipe is practical, reliable, and meets Diabetic Living’s high nutrition and taste standards.
Nutrition facts per serving are noted with each recipe; ingredients listed as optional are not included. When ingredient choices appear, we use the first one to calculate the nutrition analysis.
KEY TO ABBREVIATIONS CAL = calories
CARB = carbohydrate CHOL = cholesterol
ABOUT THE INDEX
Use our color-coded key ( opposite) to find recipes with 30 grams of carbs or less, recipes that take 30 minutes or less to make, and gluten-free recipes (check the ingredients lists to make sure the storebought foods you use are gluten-free).