FOODS THAT HELP REDUCE STRESS
There is no magic to maintaining a healthy diet, it just takes self-control and commitment. A healthy diet could be the secret to long life and wellbeing.
Vitamin B is a natural stress reliever, it can also alleviate anxiety as well.
Almonds are a very good source of vitamin E, manganese, biotin, copper, magnesium, molybdenum, riboflavin (vitamin B2), and phosphorus. Fortunately, although one-quarter cup of almonds contains about 11 grams of fat, a sizable portion (7 grams) is heart-healthy monounsaturated fat.
Avocados can play a role in healthy living and nutrientdense lifestyles, including acting as a “nutrient booster” by helping the body to better absorb fat-soluble nutrients from foods that are eaten with the fruit. Avovados contain 50 Calories from Fat.
Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happymood brain neurotransmitter. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar. Protect against muscle cramps during workouts and night time leg cramps by eating a banana. Counteract calcium loss during urination and build strong bones by supplementing with a banana. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stressrelieving relaxation. Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Strengthen your blood and relieve anemia with the added iron from bananas. High in potassium and low in salt, bananas are officially recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Antioxidants in the blueberries can improve your body’s response to mental pressures. Blueberries can improve nighttime vision, promote quicker adjustment to darkness and promote faster restoration of visual clarity after exposure to glare. According to the USDA Human Nutrition Research Center on aging, laboratory studies show a diet including blueberries may improve motor skills and reverse the short-term memory loss that comes with aging or age-related diseases such as Alzheimer’s. Researchers have also identified a compound in blueberries that helps to reduce the risk of infection.
They’re full of folate, which produces dopamine, a chemical that calms the brain. Leafy vegetables are typically low in calories and fat, and high in protein per calorie, dietary fiber, vitamin C, provitamin A, carotenoids, folate, manganese and vitamin K. The vitamin K content of leafy vegetables is particularly high, since these are photosynthetic tissues and phylloquinone is involved in photosynthesis. Accordingly, users of vitamin K, antagonist medications, such as warfarin, must take special care to limit consumption of leafy vegetables, such as saag. Leafy vegetables are brimming with fiber along with vitamins, minerals, and plant-based substances that may help protect you from heart disease, diabetes, and perhaps cancer. Even so, Americans are not eating as many vegetables in each day as dietary experts recommend. DT