the teen girl’s sur­vival guide

DREAM TEEN Magazine - - Bookshelf -

As a teen girl, you are most likely feel­ing the pres­sure and stress from ev­ery di­rec­tion. Hav­ing good, healthy re­la­tion­ships with friends you can count on makes all the dif­fer­ence. In this guide, psy­chol­o­gist and teen ex­pert Lu­cie Hem­men of­fers ten tips to guide you to­ward cre­at­ing and main­tain­ing the so­cial life you want. Even bet­ter, the real ex­perts that make this guide spe­cial, are older teen girls who have re­cently been where you are now—and have plenty to say about it.

As you move through this fun and en- gag­ing guide, you will get a sense of who you are as a friend, ap­pre­ci­ate au­then­tic qual­i­ties you can share with oth­ers, and get mov­ing to­ward ex­pand­ing the qual­ity and quan­tity of your so­cial con­nec­tions. Be­fore you know it, small steps will lead to big changes and you will find your­self more confident, con­nected, and happy.

Grounded in ev­i­dence-based cog­ni­tive be­hav­ioral ther­apy (CBT), the ten tips guide you in de­vel­op­ing your­self in both sim­ple and sig­nif­i­cant ways. You will en­gage in thought-pro­vok­ing ex­er­cises and take fun quizzes spaced be­tween tips to get you think­ing more deeply about your­self and oth­ers. If you’re ready to get go­ing on your so­cial life, this book will show you the way.

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