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Jan­ice Du­lak: Cor­rect your seat and pos­ture

Imag­ine your pelvis as an old-fash­ioned gold­fish bowl. To main­tain your pos­ture while you ride, keep the wa­ter in the bowl level. If your pelvis is tipped for­ward, the wa­ter will pour out onto the horse’s withers. If your pelvis is tipped back­ward, you will pour the wa­ter out onto the haunches. —Jan­ice Du­lak Jan­ice Du­lak is a Pi­lates master in­struc­tor and the cre­ator of Pi­lates for Dres­sage® and the Ri­der­man­ship Train­ing Pro­gram. She is based out of Du­lak Pi­lates Cen­ter in Cham­paign, Illi­nois (du­lakpi­


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