As a new year begins, many of us make resolutions. The most common are commitments to weight loss and improving health. Unfortunately, many of us forget these goals by the time the groundhog comes out to look for his shadow. Eating Naturally is here to help you stay on track. We believe that food is the best medicine.
Improving health and losing weight can be accomplished with diet. Building a diet around whole foods, such as organic fruits and vegetables; cold water fish, such as wild salmon; and limited beef from free-range cattle allows more control over health. Processed foods