Happy Hol­i­days!

Eating Naturally - - Publisher's Note -

As a new year be­gins, many of us make res­o­lu­tions. The most com­mon are com­mit­ments to weight loss and im­prov­ing health. Un­for­tu­nately, many of us for­get these goals by the time the ground­hog comes out to look for his shadow. Eat­ing Nat­u­rally is here to help you stay on track. We be­lieve that food is the best medicine.

Im­prov­ing health and los­ing weight can be ac­com­plished with diet. Build­ing a diet around whole foods, such as or­ganic fruits and veg­eta­bles; cold wa­ter fish, such as wild salmon; and lim­ited beef from free-range cat­tle al­lows more con­trol over health. Pro­cessed foods

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