Don’t forget fat
If you needed an excuse to be liberal with butter, here it is! Dairy fat is back on the American menu, with consumers’ consumption on the rise. Egging on this trend is the removal of guidance by the FDA to avoid cholesterol-heavy food.
For an alternative source of healthy fats, choose these delectable nuts. They contain unsaturated fats but no cholesterol, and may reduce the risk of heart disease. The American Heart Association stresses, however, that their beneficial effects may cancel out if they are added to, rather than substituted into your diet.