Don’t for­get fat

Eating Naturally - - Publisher's Note -

If you needed an ex­cuse to be lib­eral with but­ter, here it is! Dairy fat is back on the Amer­i­can menu, with con­sumers’ con­sump­tion on the rise. Eg­ging on this trend is the re­moval of guid­ance by the FDA to avoid choles­terol-heavy food.

For an al­ter­na­tive source of healthy fats, choose these de­lec­ta­ble nuts. They con­tain un­sat­u­rated fats but no choles­terol, and may re­duce the risk of heart dis­ease. The Amer­i­can Heart As­so­ci­a­tion stresses, how­ever, that their ben­e­fi­cial ef­fects may can­cel out if they are added to, rather than sub­sti­tuted into your diet.

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