Be a Smooth Op­er­a­tor!

Nosh on ex­tra nu­tri­ents with th­ese smoothie recipes

Eating Naturally - - Contents -

Get your daily rec­om­mended dose of fruits and veg­gies with the help of our cu­rated list of de­li­cious smooth­ies.


Rich in the an­tiox­i­dant be­taine, beets flush the liver, stim­u­late the lym­phatic sys­tem, and oxy­genate the blood. This blend’s fla­vor is sweet and spicy—far from earthy—thanks to straw­ber­ries, ap­ple, lemon, cin­na­mon, and cayenne. The in­gre­di­ents power this po­tent an­tiox­i­dant, anti-in­flam­ma­tory, al­ka­liz­ing, detox­i­fy­ing, weight-loss ma­chine.


1¼ cups co­conut wa­ter or wa­ter (plus more

as needed) 1 medium red beet (cooked, if us­ing a con

ven­tional blender), peeled and chopped 1 ap­ple, skin on, cored and chopped ½ small av­o­cado, pit­ted and peeled ½ lemon, peeled and seeded 1/8 tea­spoon ground cin­na­mon, plus more to

taste Pinch cayenne pep­per 2 cups frozen straw­ber­ries 5 drops al­co­hol-free liq­uid ste­via (op­tional)

OP­TIONAL AD­DI­TIONS: 1 ta­ble­spoon açaí pow­der 1 tea­spoon flaxseed oil 1 tea­spoon chia seeds

Throw all in­gre­di­ents into your blender and blast on high, about 1 minute, un­til smooth and creamy. Reprinted with per­mis­sion from The Blender Girl Smooth­ies, by Tess Masters. Copy­right 2014 and 2015, pub­lished by Ten Speed Press, an im­print of Pen­guin Ran­dom House LLC. Pho­to­graphs copy­right 2014 by Erin Kunkel

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