You’ve Gut to Follow These Tips
When you wake up in the morning, you are not alone. When you’re brushing your teeth, you are not alone. That morning commute? Not alone, then, either. Wherever we go, we take a host of microorganisms with us. They reside in our gut, and play crucial roles in immunity and digestion. As we learn more about this area of health, we get more answers on how to care for our gut—and its tenants—through exercise, nutrition, and lifestyle. Here’s what one such expert, Kenneth Brown, MD, suggests in order to achieve gut health.
AVOID ARTIFICIAL SWEETENERS Artificial sweeteners linger in your stomach and can cause digestion problems such as diarrhea and gas, so avoid them at all costs to protect the lining of your gut.
PREVENT LEAKY GUT Leaky gut is a serious issue and a rascal to diagnose. Leaky gut occurs when the lining of your small intestine starts to break apart and toxins like food particles and bacteria escape, resulting in a plethora of negative symptoms.
GULP WITH CAUTION Excessive alcohol drinking can lead to many digestive issues such as heartburn and inflammation of the stomach and can even increase your risk for small intestine cancers and leaky gut. An occasional drink or two is fine for your digestive system, but excessive drinking should be avoided.
STAY STRESS FREE Stress negatively affects your digestive system and can cause your colon to spasm or expand the acid in your stomach leading to indigestion. Hitting the gym for moderate exercise can relieve tension and increase endorphins.