GO PUMP­KIN PICK­ING!

Eating Naturally - - What To Eat -

Pump­kin is a great im­mune-sys­tem booster since it is rich in be­tac­arotene, which helps fight against oxy­gen cells called free rad­i­cals that dam­age healthy cells. Al­though you may not think of it this way, skin is ac­tu­ally the largest or­gan in your body and plays a crit­i­cal role in the im­mune sys­tem. Keep­ing skin healthy with reg­u­lar doses of beta-carotene can go a long way in boost­ing over­all health. To in­crease your in­take, add mashed pump­kin as a side dish to meals, cook up a warm and com­fort­ing pump­kin soup, or add puréed pump­kin to your fa­vorite pan­cake recipe for a de­li­cious break­fast treat.

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