Get clammy

Eating Naturally - - What To Eat -

Shell­fish are a great source of se­le­nium. This nu­tri­ent has been found to help white blood cells pro­duce cy­tokines— pro­teins that help the body to clear out viruses, like the flu. In ad­di­tion, clams pro­vide omega-3 fatty acids. Not only do th­ese fats have many heart health ben­e­fits, but they may help re­duce in­flam­ma­tion, there­fore en­hanc­ing air­flow and pro­tect­ing the lungs from res­pi­ra­tory in­fec­tions. For a de­li­cious and easy way to in­cor­po­rate clams in your diet, look for Mat­law’s New Eng­land Style Stuffed Clams which can be found in gro­cery stores na­tion­wide. Th­ese frozen clams are ready to serve in just 30 min­utes.

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