Eating Naturally - - What To Eat -

This slightly sweet juice is a nat­u­ral aphro­disiac, aids diges­tion, and helps clear the mind, not to men­tion its anti-in­flam­ma­tory, skin-en­hanc­ing, and me­tab­o­lism-boost­ing abil­i­ties.


2 hand­fuls blueberries 1 or­ange, peeled 1 ta­ble­spoon chia seeds ½ head broc­coli

OP­TIONAL AD­DI­TIONS: 1 ta­ble­spoon açaí pow­der 1 tea­spoon flaxseed oil 1 tea­spoon chia seeds

Blend the in­gre­di­ents with 1/3 cup wa­ter. Add more wa­ter to reach your de­sired con­sis­tency if nec­es­sary, then drink. Reprinted with per­mis­sion from Green Smooth­ies, by Fern Green. Copy­right 2015, pub­lished by Ten Speed Press, an im­print of Pen­guin Ran­dom House LLC. Pho­to­graphs copy­right 2013 by Dei­dre Rooney.

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