PERFECT PRE-WORKOUT GREEN SMOOTHIE
The best kinds of pre-workout foods are filled with protein, good carbs, and healthy fats. These ingredients help you stock up on energy and keep you full for a long time. The apple, banana, rolled oats, coconut oil, and (of course) leafy greens make the perfect combination for a green smoothie you can drink before every workout!
MAKES 2 SMOOTHIES
2 cups fresh spinach 2 cups almond milk, unsweetened 1 large apple, cored, any variety 1 banana ⅓ cup rolled oats 1 tablespoon coconut oil ½ teaspoon ground cinnamon
Blend spinach and almond milk until smooth. Add remaining ingredients, and blend until smooth. Enjoy! Reprinted with permission from Simple Green Smoothies, by Jen Hansard and Jadah Sellner. Copyright 2015, published by Rodale Inc. Photographs copyright 2015 by Lindsey Johnson.