Eating Naturally - - What To Eat -

You just rocked that tough work­out! Now what? It’s su­per im­por­tant to re­plen­ish the nu­tri­ents in your body and fuel your body with the right foods to help re­build your mus­cles. Any post-work­out green smoothie should AT LEAST have a good amount of protein, healthy carbs, and liq­uid for re­hy­dra­tion. This green smoothie hits all of those re­quire­ments as long as you in­clude those chia seeds. We also highly rec­om­mend us­ing co­conut wa­ter (“na­ture’s Ga­torade”), but you can get by with reg­u­lar H O. Go ahead and en­joy this smoothie… you’ve earned it!


2 cups fresh kale 1 cup co­conut wa­ter, unsweet­ened (or

reg­u­lar wa­ter) 1 or­ange, peeled 1 cup pineap­ple 1 cup blueberries 2 ta­ble­spoons chia seeds

Blend kale and liq­uid un­til smooth. Add re­main­ing in­gre­di­ents, and blend un­til smooth. En­joy! Reprinted with per­mis­sion from Sim­ple Green Smooth­ies, by Jen Hansard and Jadah Sell­ner. Copy­right 2015, pub­lished by Ro­dale Inc. Pho­to­graphs copy­right 2015 by Lind­sey John­son.

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