Eating Naturally - - What To Eat -

Rich in kaempferol and fo­late, this sk­i­nen­hanc­ing, diges­tion-im­prov­ing, and body-stim­u­lat­ing smoothie helps cleanse your body of tox­ins while de­liv­er­ing a sa­vory punch of nutri­tion.


1 leek ½ cu­cum­ber ½ av­o­cado 5 radishes 1 clove gar­lic ½ lemon, peeled Sliced jalapeño (op­tional)

Blend the in­gre­di­ents with 1/3 cup of wa­ter. If you like a bit of spice, add a few slices of jalapeño. Add more wa­ter to reach your de­sired con­sis­tency, then drink. Reprinted with per­mis­sion from Green Smooth­ies, by Fern Green. Copy­right 2015, pub­lished by Ten Speed Press, an im­print of Pen­guin Ran­dom House LLC. Pho­to­graphs copy­right 2013 by Dei­dre Rooney.

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