FLEEK AND CUCUMBER
Rich in kaempferol and folate, this skinenhancing, digestion-improving, and body-stimulating smoothie helps cleanse your body of toxins while delivering a savory punch of nutrition.
1 leek ½ cucumber ½ avocado 5 radishes 1 clove garlic ½ lemon, peeled Sliced jalapeño (optional)
Blend the ingredients with 1/3 cup of water. If you like a bit of spice, add a few slices of jalapeño. Add more water to reach your desired consistency, then drink. Reprinted with permission from Green Smoothies, by Fern Green. Copyright 2015, published by Ten Speed Press, an imprint of Penguin Random House LLC. Photographs copyright 2013 by Deidre Rooney.