Eating Naturally - - What To Eat -

Treat your skin by drink­ing this sa­vory smoothie, which is rich in vi­ta­min C and fiber. Your body will feel the detox­i­fy­ing, blood-nour­ish­ing, and diges­tion-en­hanc­ing ef­fects.


1 fen­nel bulb 2 sprigs oregano 2 sprigs basil 2 hand­fuls kale ½ cu­cum­ber 1 tomato ½ av­o­cado A squeeze of lime

Blend the in­gre­di­ents with 1/3 cup wa­ter. Add more wa­ter to reach your de­sired con­sis­tency, then drink. Reprinted with per­mis­sion from Green Smooth­ies, by Fern Green. Copy­right 2015, pub­lished by Ten Speed Press, an im­print of Pen­guin Ran­dom House LLC. Pho­to­graphs copy­right 2013 by Dei­dre Rooney.

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