GABA (gamma amino bu­tyric acid)

Eating Naturally - - What To Eat -

WHAT IT DOES: Pro­motes sound sleep, re­lax­ation, tol­er­ance of stress and pain, good diges­tion, and is a nat­u­ral seda­tive

SIGNS OF DE­FI­CIENCY: In­som­nia, anx­i­ety, low tol­er­ance for pain, heart­burn, headaches, IBS, and emo­tional eat­ing

DE­FI­CIENCY CAN TRIG­GER: Overeat­ing

FOODS THAT BOOST LEV­ELS: Glu­tamic acid con­tain­ing foods such as al­monds, wal­nuts, hal­ibut, lentils, and broc­coli

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