Peanut But­ter Ba­nana Overnight Oats

Escalon Times - - NEWS -

Serv­ings: 2

1/4 cup pow­dered peanut but­ter

3/4 cup old-fash­ioned rolled oats

2 tea­spoons ground chia seeds

1 1/2 cups unsweet­ened co­conut

milk 1 tea­spoon pure vanilla ex­tract

1/2 cup small ba­nana, sliced

1 ta­ble­spoon peanuts, chopped 1 ta­ble­spoon peanut but­ter In medium bowl, stir to­gether pow­dered peanut but­ter, oats, chia seeds, co­conut milk and vanilla ex­tract.

Di­vide evenly into ma­son jars or stor­age con­tain­ers and re­frig­er­ate overnight.

Be­fore serv­ing, add ba­nana slices, chopped peanuts and peanut but­ter to each. Nu­tri­tional in­for­ma­tion per serv­ing: 280 calo­ries, 12 g total fat, 4 g sat­u­rated fat, 135 mg sodium, 36 g car­bo­hy­drates, 7 g di­etary fiber, 8 g sugar, 10 g pro­tein, 8% vi­ta­min A, 4% vi­ta­min C, 35% cal­cium, 13% iron.

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