15 min­utes

Family Circle - - ON DUTY - Source: North­west­ern Uni­ver­sity

Boost your body con­fi­dence by spend­ing this amount of time writ­ing a self-com­pas­sion­ate let­ter to your­self— about your body, the grat­i­tude you feel for your body’s func­tions or your­self over­all. In one study, women who did this felt an in­crease in body sat­is­fac­tion.

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