First For Women

FOCUS ENHANCER: This supplement

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Taking 100 mg to 200 mg of R-lipoic acid daily chases away brain fog and other toxin-triggered symptoms for up to 82 percent of women studied, say University of California at Berkeley scientists. Credit the potent antioxidan­t’s ability to energize liver cells, helping them quickly break down and excrete waste. Try: Source Naturals R-Lipoic Acid 100 mg ($15 for 60 tablets, Vitacost.com).

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