Rev your energy engines

The key to healthy aging: taking care of your mitochondria, the tiny powerhouses in cells that turn food and oxygen into energy. But environmental toxins attack DNA in the mitochondria. CoQ10 to the rescue! Dr. Gottfried suggests taking 100 to 200 mg daily to repair mitochondrial damage. (One we like: Life Extension Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support, 100 mg, $47 for 60 softgels, LEF.com/FFW).