Enjoy this energizing oil daily

Loading up on good fats fuels mitochondria and limits the formation of health-sapping free radicals, says Dr. Mercola. One of his favorite fats: medium-chain triglyceride (MCT) oil, which rapidly converts to fuel for a quick energy boost. But taking too much too soon can cause loose stools, so he advises drizzling 1 tsp. of the odorless, tasteless oil on salads or in smoothies and working your way up to 1 to 2 Tbs. a day.