Honeyed CarrotApple Medley

Per serving: Cal. 387 Pro. 32g Carb. 24g Fiber 5g Sug. 7g Chol. 79mg Sod. 128mg Total fat: 19g Sat. 2g Trans. 0g

ACTIVE TIME: 10 min.

TOTAL TIME: 10 min. SERVES: 4

1 tsp. honey 1⁄2 tsp. Dijon mustard 1⁄4 cup walnut oil

1 lemon, zested and juiced 4 cups baby spinach 1 cup cooked millet

3 cup shredded cooked

chicken

2 carrots, julienned

1 apple, cored and thinly

sliced

2 scallions, thinly sliced We used walnut oil to give the dressing a nutty flavor that complements the sweetness of carrots and apple, but olive oil or avocado oil will work too

In small bowl, whisk honey, mustard, oil, 1 Tbs. lemon juice, 1 tsp. lemon zest and salt and pepper to taste.

In serving bowl, layer spinach, millet, chicken, carrots, apple and scallions. Drizzle dressing over top; toss well to coat just before serving. Garnish with pea or beet sprouts, if desired.