6 delicious tension tamers
These nutrientrich picks ease fall stress to keep you peaceful & happy
Vanilla quiets the brain’s anxiety center
The sweet aroma of vanilla calms the brain region that processes emotions (the
amygdala)—and this promotes a sense of relaxation in as little as 2 minutes, Canadian researchers report. Enjoying any vanillascented treat will do the trick. Or for an on-the-go option, slowly breath in the aroma of vanilla essential oil.