6 de­li­cious ten­sion tamers

These nu­tri­en­trich picks ease fall stress to keep you peace­ful & happy

First For Women - - Feel-Good File -

Vanilla qui­ets the brain’s anx­i­ety cen­ter

The sweet aroma of vanilla calms the brain re­gion that pro­cesses emo­tions (the

amyg­dala)—and this pro­motes a sense of re­lax­ation in as lit­tle as 2 min­utes, Cana­dian re­searchers re­port. En­joy­ing any vanil­las­cented treat will do the trick. Or for an on-the-go op­tion, slowly breath in the aroma of vanilla es­sen­tial oil.

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