Beef soothes over­worked adrenal glands

First For Women - - Nutrition -

If your seem­ingly end­less fall to-do list has you feel­ing tense and tired, adding a 4 oz. serv­ing of beef (about the size of a deck of cards) to your daily diet can help you en­joy calm en­ergy within 72 hours. Aus­tralian re­searchers ex­plain that beef is rich in vi­ta­min B12, zinc and se­le­nium—a trio of nu­tri­ents that nour­ishes and heals over­worked adrenal glands, tamp­ing down their pro­duc­tion of the stress hor­mone cor­ti­sol.

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