Cof­fee ups lev­els of calm­ing dopamine

First For Women - - Nutrition -

Turns out your morn­ing joe does more than wake you up—sip­ping 2 cups a day (reg­u­lar or de­caf) also cuts your risk of anx­i­ety by 42 per­cent, say sci­en­tists at Van­der­bilt Uni­ver­sity in Nashville. Credit the sip’s chloro­genic and caf­feic acids, which stim­u­late the re­lease of the mood-el­e­vat­ing brain chem­i­cal dopamine.

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