Mint fos­ters Zen brain waves

First For Women - - Nutrition -

For in­stant ahh when ten­sion mounts, sa­vor a pep­per­mint-fla­vored candy or other minty treat. Ac­cord­ing to Bri­tish re­searchers, the taste of pep­per­mint prompts the brain to re­lease al­pha waves— elec­tri­cal im­pulses that pro­duce a more up­beat mood in as lit­tle as 3 min­utes.

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