“A ter­rific trend—if used with cau­tion!”

“In­cor­po­rat­ing es­sen­tial oils into your daily life can

First For Women - - Nutrition -

be a de­light­ful way to whit­tle your waist. Just make sure you’re us­ing nat­u­ral oils with no added syn­thetic com­pounds—I like the brand doTERRA. If you’re go­ing to dab or mas­sage the oils into your skin or gar­gle with them, mix two drops of es­sen­tial oil into

1⁄ tsp. of a car­rier oil like jo­joba oil (like Desert Essence

2

Or­gan­ics, $16 for 4 oz., Vi­ta­cost.com) to pre­vent burn­ing the skin. And don’t swal­low oils un­less directed by a cer­ti­fied aro­mather­a­pist or physi­cian.”

JORGE CRUISE is in­ter­na­tion­ally rec­og­nized as a lead­ing celebrity fit­ness trainer and nu­tri­tion­ist. He’s the best­selling au­thor of more than 20 books in 16 lan­guages. Visit

JorgeCruise.com to learn more.

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