SHORTCUTS TO TOTAL VITALITY!
Protein-digesting enzymes break down the biofilms protecting fat-promoting gut microbes.
For even more benefits, reach for these snacks, which deliver additional enzymes that lend a helping hand to optimize health
ENJOY PINEAPPLE Fresh or frozen, this tropical treat is rich in bromelain, an enzyme that works to break down biofilms. And as a bonus, this enzyme has been shown to break up tissue-irritating proteins that can make muscles ache.
TRY CANDIED GINGER Zingibain, an enzyme in ginger, can help destroy the membrane around biofilms. Plant compounds in this spicy root also reduce abdominal pressure to relieve belly bloat and queasiness within just
SNACK ON FIGS These sweet gems contain the enzyme ficin, which helps break apart the protein coating around biofilms. Another plus: A trio of nutrients in the figs improves the body’s ability to use glucose for fuel, preventing energy lulls for up to two hours.