A sample day to get you started
Yogurt parfait Top 1 cup of plain Greek yogurt with 1⁄2 tsp. of manuka honey, half a diced peach and 1⁄4 cup of chopped walnuts. Garnish with fresh mint, if desired.
Chicken Provençal In pan, toss 4 oz. of chicken,1 Tbs. of olive oil, 2 tsp. of rosemary and 1⁄2 cup each of sliced red onions, zucchini and red bell peppers. Bake at 400°F for 30 minutes.
Salad Top 2 cups of leafy greens with tomatoes, cucumbers and 3 oz. of sliced chicken. Toss with 1 Tbs. of apple cider vinegar, 1 Tbs. of olive oil and 1 minced garlic clove.
Chocolate pudding In blender, combine 1⁄3 cup of plain kefir, 2 Tbs. of cocoa powder, 2 Tbs. of chia seeds and 1⁄2 tsp. of manuka honey until smooth. Refrigerate for 4 hours.