A sam­ple day to get you started

First For Women - - Nutrition -

break­fast

Yo­gurt par­fait Top 1 cup of plain Greek yo­gurt with 1⁄2 tsp. of manuka honey, half a diced peach and 1⁄4 cup of chopped wal­nuts. Gar­nish with fresh mint, if de­sired.

din­ner

Chicken Provençal In pan, toss 4 oz. of chicken,1 Tbs. of olive oil, 2 tsp. of rose­mary and 1⁄2 cup each of sliced red onions, zuc­chini and red bell pep­pers. Bake at 400°F for 30 min­utes.

lunch

Salad Top 2 cups of leafy greens with toma­toes, cu­cum­bers and 3 oz. of sliced chicken. Toss with 1 Tbs. of ap­ple cider vine­gar, 1 Tbs. of olive oil and 1 minced gar­lic clove.

dessert

Choco­late pud­ding In blender, com­bine 1⁄3 cup of plain ke­fir, 2 Tbs. of co­coa pow­der, 2 Tbs. of chia seeds and 1⁄2 tsp. of manuka honey un­til smooth. Re­frig­er­ate for 4 hours.

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