Stop stress in­stantly

First For Women - - Smart You Solutions -

The next time you’re feel­ing weighed down by wor­ries, take a few sec­onds to squeeze your non­dom­i­nant hand into a fist, pay­ing at­ten­tion to the ten­sion in your hand. Sci­en­tists say this move ac­ti­vates the right hemi­sphere of the brain, draw­ing fo­cus away from the left side, which is as­so­ciated with wor­ry­ing and over­think­ing.

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