FA­TIGUE FIGHTER

First For Women - - Nutrition -

A tasty way to chase away tired­ness for 90 min­utes? Munch on a few radishes, ac­cord­ing to Bri­tish re­searchers. The crunchy root veggie’s pun­gent, pep­pery bite stim­u­lates the for­ma­tion of en­er­giz­ing, fo­cus-en­hanc­ing beta brain waves and its phe­no­lic com­pounds im­prove the abil­ity of brain cells to soak up and burn glu­cose for fuel.

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