First For Women - - Nutrition -

Ac­cord­ing to Yale re­searchers, a daily 1⁄ cup

2 serv­ing of lima beans could help you shed 3 pounds each month—with­out di­et­ing. The credit goes to the legume’s copper, man­ganese and molyb­de­num—a trio of nu­tri­ents that en­er­gize fat-burn­ing cel­lu­lar mi­to­chon­dria, plus stim­u­late the di­ges­tive tract to pro­duce the ap­petite-tam­ing hor­mone chole­cys­tokinin.

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