First For Women - - Nutrition -

To stay serene even on hec­tic days, dig into a sweet potato. A 1 cup serv­ing con­tains 214 per­cent of the rec­om­mended daily in­take for vi­ta­min A and 52 per­cent of your daily vi­ta­min C re­quire­ment. These nu­tri­ents calm and heal the adrenal glands—an ef­fect that sci­en­tists at Con­necti­cut’s Univer­sity of Bridge­port say tamps down the pro­duc­tion of stress hor­mones for up to 6 hours.

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