“It’s an in­ter­est­ing weight-loss tool”

First For Women - - Nutrition -

“This ‘scary’ plan is based on in­ter­est­ing sci­ence— and can have im­pres­sive ben­e­fits! For ad­ven­tur­ous di­eters who’ve hit a plateau, this could be a fun way to mix things up. But if you’re not a fan of re­stric­tive plans, you can get sim­i­lar ben­e­fits by re­plac­ing your break­fast twice a week with 20 grams of pro­tein from pea pro­tein pow­der mixed into wa­ter, which mim­ics fast­ing’s ben­e­fits and squashes crav­ings.”

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