A sam­ple day to get you started

First For Women - - Nutrition -


Green smoothie In a blender, puree half a green ba­nana, 1 cup of spinach, 1⁄4 of an av­o­cado, 4 Tbs. of lemon juice, 1 cup of wa­ter and 1⁄4 cup of ice un­til smooth.


Chicken din­ner Serve pas­tur­eraised chicken ke­babs along­side 1⁄2 cup of steamed as­para­gus and 1⁄4 cup of In­dian bas­mati white rice tossed with Craisins and pars­ley.


Chili In a pres­sure cooker, mix 1 lb. of browned grass-fed beef, 1 (15 oz.) can of beans, 1 (14.5 oz.) can of diced toma­toes, 1 chopped onion and 1 Tbs. of chili pow­der. Cook on high for 15 min.


Mir­a­cle pud­ding In an 8" square bak­ing dish, whisk 1⁄2 tsp. of but­ter, 8 oz. of Shi­rataki Mir­a­cle Rice, 11⁄2 cups of co­conut milk, 1⁄2 Tbs. of vanilla ex­tract and 1 egg. Bake at 350°F for 15 min.

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