A sample day to get you started
Green smoothie In a blender, puree half a green banana, 1 cup of spinach, 1⁄4 of an avocado, 4 Tbs. of lemon juice, 1 cup of water and 1⁄4 cup of ice until smooth.
Chicken dinner Serve pastureraised chicken kebabs alongside 1⁄2 cup of steamed asparagus and 1⁄4 cup of Indian basmati white rice tossed with Craisins and parsley.
Chili In a pressure cooker, mix 1 lb. of browned grass-fed beef, 1 (15 oz.) can of beans, 1 (14.5 oz.) can of diced tomatoes, 1 chopped onion and 1 Tbs. of chili powder. Cook on high for 15 min.
Miracle pudding In an 8" square baking dish, whisk 1⁄2 tsp. of butter, 8 oz. of Shirataki Miracle Rice, 11⁄2 cups of coconut milk, 1⁄2 Tbs. of vanilla extract and 1 egg. Bake at 350°F for 15 min.