FIRMS UP­PER ARMS

Carv­ing pump­kins

First For Women - - Health -

As you scoop and slice your way to a spooky jack-o’-lantern, you’re work­ing your en­tire up­per half, says Boschen, trainer to El­iz­a­beth Banks and fit­ness ex­pert for the health app Life­sum. She ex­plains that push­ing a knife through the thick pump­kin rind en­gages the hard-to­tone tri­ceps to ban­ish pesky bat wings.

TO TONE EVEN FASTER: While carv­ing the pump­kin, think about draw­ing your belly in to­ward your spine. This tones the rec­tus ab­do­mi­nis to shrink a menopot.

De­bra Mess­ing

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