WHITTLES THE WAIST
Enjoying a hayride
Catching a ride around the orchard or farm hardly seems like work, but twisting back and forth in your seat to view the cornfields and apple trees will utilize the obliques, says Boschen. That’s a plus since these ab muscles wrap around the torso and cinch the waist like a corset.
TO TONE EVEN FASTER: “Try to balance in your seat with your feet off the ground,” suggests Boschen. This engages the transverse abdominals to shrink a belly bulge.
January Jones with son Xander