En­joy­ing a hayride

First For Women - - Health -

Catch­ing a ride around the or­chard or farm hardly seems like work, but twist­ing back and forth in your seat to view the corn­fields and ap­ple trees will uti­lize the obliques, says Boschen. That’s a plus since these ab mus­cles wrap around the torso and cinch the waist like a corset.

TO TONE EVEN FASTER: “Try to bal­ance in your seat with your feet off the ground,” sug­gests Boschen. This en­gages the trans­verse ab­dom­i­nals to shrink a belly bulge.

Jan­uary Jones with son Xan­der

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