Feel­ing “less than”?

First For Women - - Insight -

Af­ter fum­bling to con­nect with the women in your new walk­ing group, you beat your­self up for not be­ing more charm­ing, con­fi­dent and out­go­ing. “A lot of peo­ple aren’t even con­scious of how hard they are on them­selves, but be­ing self-crit­i­cal un­der­mines con­fi­dence,” says Neff. “You’re less likely to reach out again be­cause you know any per­ceived slipup means you’ll slam your­self.”

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