DONKEY KICKS SLEEK SHOUL­DERS TIGHT TUSH

First For Women - - Health -

When it comes to get­ting an en­vi­able back­side, donkey kicks can’t be beat. That’s be­cause this small move­ment tar­gets the gluteal fold, which works to lift sag and cre­ate a sexy C curve in the lower tush. What’s more, main­tain­ing bal­ance on all fours calls on the del­toids to tone and sculpt the shoul­ders.

TO DO: Crouch on all fours and nes­tle a 3-pound weight inside your left knee. Keep­ing your left leg bent and your back flat, lift your left foot up to­ward the ceil­ing, then lower back down. Do 10 reps, then switch sides.

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