Crunch on 1⁄ cup of carrots a 2 day to feel more limber and less achy in as little as 10 days. According to British scientists, the alpha- and beta-carotene in carrots are powerful antiinflammatories that quell pain.
DELICIOUS IDEAS: For a sweet side, boil 1 lb. of sliced carrots for 10 minutes. Simmer 1⁄4 cup each of melted butter and brown sugar and 2 Tbs. of bourbon until thick; pour over carrots. For a savory dish, toss 1 lb. of carrots with 1 Tbs. of olive oil and 1⁄ tsp. of garlic salt. Bake at
2 375°F for 45 minutes. Top with
1⁄4 cup of shredded Parmesan.