First For Women - - Nutrition -

Crunch on 1⁄ cup of car­rots a 2 day to feel more lim­ber and less achy in as lit­tle as 10 days. Ac­cord­ing to Bri­tish sci­en­tists, the al­pha- and beta-carotene in car­rots are pow­er­ful an­ti­in­flam­ma­to­ries that quell pain.

DE­LI­CIOUS IDEAS: For a sweet side, boil 1 lb. of sliced car­rots for 10 min­utes. Sim­mer 1⁄4 cup each of melted but­ter and brown sugar and 2 Tbs. of bour­bon un­til thick; pour over car­rots. For a savory dish, toss 1 lb. of car­rots with 1 Tbs. of olive oil and 1⁄ tsp. of gar­lic salt. Bake at

2 375°F for 45 min­utes. Top with

1⁄4 cup of shred­ded Parme­san.

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